• Relaxation Area of the Clam Water Spa
  • A Female Guest is Having Massage Completed by the Calm Water Spa

    The Keys-Inspired


    Is Entirely Unique

  •  Calm Water Spa's Couple Massage Room is Perfect for Special Occasions, Weddings , and Anniversaries

    A Menu Of


    Awaits You

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Spa & Fitness


Hawks Cay's Award-Winning Calm Waters Spa

Close your eyes and drift away. You're now far removed from life's demands. The seas are calm and the faces friendly. The only requirement is that you relax, breathe easy and let our expert staff of caring professionals refresh your mind, body and spirit at our award-winning Florida Keys spa.

Voted 2014 Top 100 Resort Spas In The World by the readers of Travel + Leisure, Calm Waters Spa provides an exceptional, yet unassuming, escape where you can indulge in revitalizing island-inspired spa treatments and services.

Calm Waters Spa offers traditional and locally-influenced spa treatments and therapies that utilize 
the natural ingredients and aromas of the islands. Choose from one of our Signature Florida Keys spa packages or customize your own unique Florida spa experience.

Before your treatment enjoy a refreshing glass of fruit-infused water in our relaxation area. Afterwards, unwind in our Jacuzzi or dry sauna.

Calm Waters luxury resort spa is ideal for group celebrations and corporate events, and is the perfect individual indulgence. So feel free to send your friends or family out fishing and take the time to treat yourself to a day of relaxing island bliss.

Spa Celebrations

Florida Keys Spa Getaways

Leave the stress and worries behind and escape to Calm Waters with your group. The premier Florida Keys spa destination, Calm Waters Spa at Hawks Cay Resort provides an enriching environment where your party can share a memorable and relaxing luxury resort spa experience.

Our accomplished staff can accommodate large or intimate gatherings and will tailor your Florida spa getaway to meet the specific needs of your group. Enjoy therapeutic massages, anti-aging facials, manicures, pedicures, makeup applications, and hair services or select one of our Florida Keys group spa packages.

Calm Waters Spa technicians will come to your villa or suite or we can cater your event in our 7,000 square-foot Florida Keys spa facility.


Your bridesmaids will stand beside you to ensure your wedding is the most special day of your life. Show them you appreciate all they do for you by treating your bridal party to a day of pampering at Calm Waters Spa.


Turn any occasion into a special event by arranging a day at Calm Waters Spa for your friends and family. We offer special spa packages for girlfriend's getaways, romantic couple's escapes, birthdays, anniversaries and more.


Take a break from your corporate event and bring your staff to Calm Waters Spa. A day at the spa can instantly set a relaxing atmosphere for a productive company agenda and is the perfect reward for a job well done. Our spa coordinator will work closely with your event planner to deliver the appropriate services for your meeting attendees.
To begin planning your celebration, call 305-289-4810 or email [email protected]

Fitness Center

Florida Keys Fitness Center at Hawks Cay Resort

With complimentary access to our spacious and modern Florida Keys fitness center, Hawks Cay makes it easy to incorporate your workout schedule into your vacation. Hawks Cay's fitness center, a part of Hawks Cay's award-winning Florida spa, features top-of-the-line Life Fitness brand cardio and exercise machines, as well as strength training and flexibility equipment for guests 16 and older. Ages 12 - 16 must be accompanied by an adult, no children under 12 on any machines. 

Hawks Cay Resort also has Boot Camp and Personal Training classes available so you keep your routine, even on vacation. Guests can sign up for morning, afternoon or personalized workouts. 

Rise & Shine Boot Camp: 7:30am- 8:30am (Monday-Saturday)

Quick warm up stretches followed by assorted functional training exercises to maximize training in a short amount of time to get your workout completed for the day to get you back to enjoying your vacation. Some of these exercises will include: burpees, mountain climbers, squats, push-ups, and assorted ab exercises. Nothing gets the day going better than an early morning workout. Cost: $20 Pre-Register; $25 Walk-In

Afternoon Boot Camp: 5:00pm- 6:00pm (Monday-Friday, Sat. By Appointment)

Add to your morning workout with Boot Camp before dinner and your evening out! Some of these exercises will include: burpees, mountain climbers, squats, push-ups, and assorted ab exercises. Cost: $20 Pre-Register; $25 Walk-In

One-on-One & Group Personal Training: 9:00am-5:00pm (By Appointment)

Set up your one-on-one or group personal training session today! Personal or small group sessions allow you to gain a better understanding of the equipment in the fitness center with a Certified Personal Trainer. Your Certified Personal Trainer will walk you through each exercise and either show you the proper techniques of the machines or help you push through an intense workout session. Each participant will experience a personalized workout depending on skill level and request.Cost: $65 for a 50 Minute Individual Session. Invite a Friend for Only $30 more!

To Register Call (305) 289-4810 or Ext. 1801 -Located at the Calm Waters Spa


Strength Training Machines
Chest Press
Seated Leg Press
Leg Extension
Shoulder Press
Adjustable Cable
Smith Machine (2)

Cardio Equipment
Upright Bike (2)
Recumbent Bike (1)
Elliptical (2)
Treadmill (4)

All cardio equipment boast personal televisions and are Polar Heart Rate Ready.

Additional Equipment
2 Racks of Free Weights
Exercise Balls
Yoga Mats

Fitness Studio available for floor work.