• Relaxation Area of the Clam Water Spa
  • A Female Guest is Having Massage Completed by the Calm Water Spa

    The Keys-Inspired


    Is Entirely Unique

  •  Calm Water Spa's Couple Massage Room is Perfect for Special Occasions, Weddings , and Anniversaries

    A Menu Of


    Awaits You

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Spa & Fitness


Hawks Cay's Award-Winning Calm Waters Spa

Close your eyes and drift away. You're now far removed from life's demands. The seas are calm and the faces friendly. The only requirement is that you relax, breathe easy and let our expert staff of caring professionals refresh your mind, body and spirit at our award-winning Florida Keys spa.

Voted 2014 Top 100 Resort Spas In The World by the readers of Travel + Leisure, Calm Waters Spa provides an exceptional, yet unassuming, escape where you can indulge in revitalizing island-inspired spa treatments and services.

Calm Waters Spa offers traditional and locally-influenced spa treatments and therapies that utilize 
the natural ingredients and aromas of the islands. Choose from one of our Signature Florida Keys spa packages or customize your own unique Florida spa experience.

Before your treatment enjoy a refreshing glass of fruit-infused water in our relaxation area. Afterwards, unwind in our Jacuzzi or dry sauna.

Calm Waters luxury resort spa is ideal for group celebrations and corporate events, and is the perfect individual indulgence. So feel free to send your friends or family out fishing and take the time to treat yourself to a day of relaxing island bliss.

Spa Celebrations

Florida Keys Spa Getaways

Leave the stress and worries behind and escape to Calm Waters with your group. The premier Florida Keys spa destination, Calm Waters Spa at Hawks Cay Resort provides an enriching environment where your party can share a memorable and relaxing luxury resort spa experience.

Our accomplished staff can accommodate large or intimate gatherings and will tailor your Florida spa getaway to meet the specific needs of your group. Enjoy therapeutic massages, anti-aging facials, manicures, pedicures, makeup applications, and hair services or select one of our Florida Keys group spa packages.

Calm Waters Spa technicians will come to your villa or suite or we can cater your event in our 7,000 square-foot Florida Keys spa facility.


Your bridesmaids will stand beside you to ensure your wedding is the most special day of your life. Show them you appreciate all they do for you by treating your bridal party to a day of pampering at Calm Waters Spa.


Turn any occasion into a special event by arranging a day at Calm Waters Spa for your friends and family. We offer special spa packages for girlfriend's getaways, romantic couple's escapes, birthdays, anniversaries and more.


Take a break from your corporate event and bring your staff to Calm Waters Spa. A day at the spa can instantly set a relaxing atmosphere for a productive company agenda and is the perfect reward for a job well done. Our spa coordinator will work closely with your event planner to deliver the appropriate services for your meeting attendees.
To begin planning your celebration, call 305-289-4810 or email [email protected]

Fitness Center

Florida Keys Fitness Center at Hawks Cay Resort

With complimentary access to our spacious and modern Florida Keys fitness center, Hawks Cay makes it easy to incorporate your workout schedule into your vacation. Hawks Cay's fitness center, a part of Hawks Cay's award-winning Florida spa, features top-of-the-line Life Fitness brand cardio and exercise machines, as well as strength training and flexibility equipment for guests 16 and older. Ages 12 - 16 must be accompanied by an adult, no children under 12 on any machines. 

Hawks Cay Resort also has Boot Camp and Personal Training classes avalible so you keep your routine, even on vacation. Guests can sign up for morning, afternoon or personalized workouts. 

Rise & Shine Boot Camp: 7:30am- 8:30am (Monday-Saturday)

Quick warm up stretches followed by assorted functional training exercises to maximize training in a short amount of time to get your workout completed for the day to get you back to enjoying your vacation. Some of these exercises will include: burpees, mountain climbers, squats, push-ups, and assorted ab exercises. Nothing gets the day going better than an early morning workout. Cost: $20 Pre-Register; $25 Walk-In

Afternoon Boot Camp: 5:00pm- 6:00pm (Monday-Friday, Sat. By Appointment)

Add to your morning workout with Boot Camp before dinner and your evening out! Some of these exercises will include: burpees, mountain climbers, squats, push-ups, and assorted ab exercises. Cost: $20 Pre-Register; $25 Walk-In

One-on-One & Group Personal Training: 9:00am-5:00pm (By Appointment)

Set up your one-on-one or group personal training session today! Personal or small group sessions allow you to gain a better understanding of the equipment in the fitness center with a Certified Personal Trainer. Your Certified Personal Trainer will walk you through each exercise and either show you the proper techniques of the machines or help you push through an intense workout session. Each participant will experience a personalized workout depending on skill level and request.Cost: $65 for a 50 Minute Individual Session. Invite a Friend for Only $30 more!

To Register Call (305) 289-4810 or Ext. 1801 -Located at the Calm Waters Spa


Strength Training Machines
Chest Press
Seated Leg Press
Leg Extension
Shoulder Press
Adjustable Cable
Smith Machine (2)

Cardio Equipment
Upright Bike (2)
Recumbent Bike (1)
Elliptical (2)
Treadmill (4)

All cardio equipment boast personal televisions and are Polar Heart Rate Ready.

Additional Equipment
2 Racks of Free Weights
Exercise Balls
Yoga Mats

Fitness Studio available for floor work.



Signature Services
Body Bar
Salon Services
Spa Policies


  • Massages

    $155/$225 - 50/80 minutes

    Calm Waters Custom Massage

    A specialized blend of Swedish and deep tissue therapeutic techniques with hot stones and your choice of aromatherapy.

    $140/$200 - 50/80 minutes

    Tropical Breeze

    This classic full-body massage, using low to mid pressure, will increase circulation, calm your mind and bring you to a state of complete relaxation.

    $150/$220 - 50/80 minutes

    Deep Ocean

    This mid to deep pressure massage will soothe sore, achy muscles and relieve tension in your problem areas.

    $150/$220 - 50/80 minutes

    Sea Stone

    In this heavenly experience, a healing touch is blended with the beneficial properties of smooth, warmed sea stones. Your tension and stress will become a distant memory.

    $140/$200 - 50/80 minutes

    Nautical Compass

    Tension is released with special massage techniques, focusing on pressure points in the hands, feet, scalp, face and neck. (80 minutes includes back massage).

    $150 - 50 minutes

    Marathon Mama

    For Mothers-To-Be in their second and third trimesters. This prenatal treatment will relieve back tension, reduce stress on weight bearing joints, increase circulation and reduce swelling.

    $75/$140 - 25/50 minutes


    Let your feet wander off into paradise with this relaxing foot massage. Pure Fiji cream scrub is used in the 50- minute service to exfoliate the feet.

    $75 - 25 minutes

    Too Much Sun!!!

    Let this skin rescue treatment cool, calm and relieve your sensitive skin. The rescue gel, made of cold pressed dilo nuts, virgin coconut oil and passionflower extract, is applied with chilled sea stones and will deliver a bounty of nutrients.

    $75 - 25 minutes

    Anti-Oxidant Face Massage

    Specialized micro-circulatory massage helps to firm and tone facial muscles while deprived skin is treated to anti-oxidant packed Moringa oil replenishing vital nutrients.

  • Enhancements to Massages

    $75 - 25 minutes

    Scalp Massage

    $75 - 25 minutes

    Foot Massage






    Hot Stone

    Couple's Suites

    Create unforgettable memories with that special someone (partner, child, friend) by sharing the experience of true relaxation. There is no additional charge for a couple’s suite in which massages, of your choice, are performed side-by-side.

Signature Services

  • Calm Waters Signature Collection

    $280 - 100 minutes

    Signature Buff and Massage

    Moroccanoil® Body Buff gently polishes away dead skin cells to rejuvenate skin with intense moisture, immediately transforming skin's texture; followed by our Calm Waters Spa Custom Massage featuring warmed sea stones and aroma therapy.


  • Facials

    Bring your true beauty to the surface with our collection of cleansing and hydrating treatments.

    $150/$220 - 50/80 minutes

    ELEMIS Pro-Collagen Age Defy

    Tackle fi ne lines and wrinkles with the clinically proven* age-defying benefi ts of marine charged Padina Pavonica and Red Coral. Targeted massage encourages optimum cellular function for nourished, younger looking skin.

    $150/$220 - 50/80 minutes

    ELEMIS Superfood Pro-Radiance

    A nutritional boost rich in superfoods and essential minerals designed to pack stressed, dull skin with energizing, detoxifying actives. Clinically proven* to leave skin plumper, radiant and lit up with good health.

    $150/$220 - 50/80 minutes

    ELEMIS Dynamic Resurfacing Precision Peel

    Clinically proven* to target the signs of ageing and uneven skin tone, this pioneering precision treatment uses layers of enzymes for powerful exfoliation and renewal. A new start for smoother, younger-looking skin.

    $150/$220 - 50/80 minutes

    ELEMIS Anti-Blemish Mattify and Calm

    A revelation for oily, congested or hormonal skin. This mattifying facial helps combat oil and shine, while intuitive massage helps restore micro-circulation. A deeply detoxifying treatment for clear, bright skin.

  • Enhancements to Facials

    $70 - 25 minutes

    Scalp Massage

    $70 - 25 minutes

    Foot Massage

Body Bar

  • Body Bar

    Exfoliating scrubs performed in our Vichy Room, as gentle, warm rain showers down to soothe your senses.

    $200 - 75 minutes

    Key Lime Mojito

    The invigorating Mojito sugar renews and revives your skin. A decadent warm body butter wrap with Key Lime essential oils follows, leaving your new skin soft and hydrated. Topped off with a Key Lime infused shampoo and conditioning treatment for your hair

    $80 - 25 minutes

    Mini Mojito

    Refresh and renew with this full body exfoliating scrub. Includes Key Lime lotion application.

    $150 - 50 minutes

    Piña Colada

    This scrub features cane sugar and tropical essential oils, followed by a luxurious pineapple essence body butter wrap that will leave your skin silky, soft and nourished with moisture.

    $200- 75 minutes

    ELEMIS Cellutox Aroma Spa Ocean Wrap

    Detoxify and kick-start your body. Let your thoughts drift away whilst cocooned in a comforting wrap of rich marine algae and detoxifying juniper and lemon. Helps refine the appearance of cellulite and relieve the discomfort of fluid retention.

  • Body Bar Enhancements


    Moroccan Hair Mask

Salon Services

  • Manicures and Pedicures

    $55 - 25 minutes

    Spa Manicure

    add $10

    Gel services


    French Manicure


    Soak off charges

    $75 - 50 minutes

    Spa Pedicure

    $45 - 25 minutes

    Men’s Manicure


    French Pedicure

    $65 - 50 minutes

    Men’s Pedicure

  • Haircare & Styling


    Shampoo and Cut


    Shampoo, Cut and Blow Dry


    Shampoo and Blow Dry


    Shampoo and Thermal Style (flat or curling iron)


    Formal Style


    Men’s Cut


    Children’s Cut (under 12 years)

    $55/$110 - 25/50 minutes

    Moroccan Moisture

    This Moroccan Oil Mask will leave your hair incredibly moisturized with brilliant shine. 50-minute service includes blowout.

  • Makeup Services

    $95 - 50 minutes

    Make-Up Lesson and Application


    Special Occasion Make-Up

  • Waxing Services


    Full Face


    Full Leg








    Back Wax


    Half Leg




    Brow & Eye Refresher

    brow shaping and rejuvenating eye treatment

  • Teen Services

    $75 - 25 minutes




    $75 - 25 minutes




    $200 - 2 hours

    Teen Package

    All four above services

Spa Policies

  • Calm Waters Spa Policies

    Appointment Times

    We request that you arrive at least 15 minutes prior to your first scheduled appointment, so that you may relax after we have checked you in.

    Late Arrivals

    Please be aware that should you arrive late, your treatment will end as scheduled as a courtesy to the next guest.


    If you need to cancel a spa appointment we must be notified 24 hours prior to your appointment to avoid any charges. A 20% service charge will be added to all treatments in lieu of the therapist’s gratuity.

    Teen Services

    Children 18 years of age and younger must be accompanied by an adult while at Calm Waters Spa.


    *Please understand that there are some restrictions our pregnant guests may be subject to.