Fitness Center

Florida Keys Fitness Center at Hawks Cay Resort

Hawks Cay makes it easy to incorporate your workout schedule into your vacation by offering complimentary access to our spacious and modern Florida Keys fitness center.

Hawks Cay's fitness center features top-of-the-line Life Fitness brand cardio and exercise machines, as well as strength training and flexibility equipment for guests 16 and older. View our complete list of fitness equipment ( here ).

Strength Training Machines:

Chest Press
Seated Leg Press
Leg Extension
Shoulder Press
Adjustable Cable
Smith Machine (2)

Cardio Equipment:

All cardio equipment boast personal televisions and are Polar Heart Rate Ready.
Upright Bike (2)
Recumbent Bike (1)
Elliptical (2)
Treadmill (4)
Row Machine (1)

Additional Equipment:

2 Racks of Free Weights
Exercise Balls
Bosu Ball
Resistance Bands
Yoga Mats

Fitness Studio available for floor work.

Personal trainers are available for private sessions, and fitness classes are offered throughout the week for resort guests.

Calm Waters Group Fitness Classes

All levels welcome. Advanced registration required. Cost is $20 per class.

YOGA (9:00 am Friday and Sunday)
Free your mind and find greater peace through the practice of yoga.
Held in Fitness Studio

BEACH BODY BOOT CAMP (9:00 am Saturday)
Need a change of scenery? This is the class for you! Boot Camp classes are held at scenic locations throughout the resort.
Check in at Calm Waters Spa

MELTDOWN (10:00 am Saturday)
Specifically designed to target those trouble areas, this workout is primarily mat-based with specific attention paid to the "core," or mid-section and glutes.
Held in Fitness Studio

Private Classes and Training

PRIVATE CLASS (3 person minimum)
A full list of class options is available for you to choose from.
By appointment..................................... $55/ hour
Each additional person ......................... $20

PERSONAL TRAINING
Sign up for a free consultation with one of our personal trainers.
One-hour session.....................................$55
Series of 4 half-hour sessions..................only $35 each!

Download Fitness Classes Weekend Exclusive here

To arrange your fitness program, call 305-289-4810 or email calmwatersspa@hawkscay.com