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YOUR REMEDY FOR TAX STRESS April 1, 2013
Did you know that Tax Day, April 15th, has been ranked in polls as the second most stressful day of the year (no word on the number one day...we were too stressed to research that).
So what is one to do in order to remedy this springtime stress? Well, you’re already off to a great start—you’ve made the trip to Hawks Cay! Next step? Get yourself over to the award-winning Calm Waters Spa STAT!
Taking the time by yourself or with a loved one to enjoy one of our Keys-inspired treatments such as a Sea Stone Massage or Key Lime Mojito Body Treatment is a major boost for your well-being.
Benefits can include:
Stress-reduction
Immune system boost
Body soreness
Mental clarity
Plus, on the day of your treat-ment you’ll have full access to our eucalyptus steam room, candlelit whirlpool and sauna. What stress? Call ext. 1801 or stop by the Calm Waters Spa & Fitness Center to reserve your relaxation.
POST-HOLIDAY REJUVENATION January 2, 2013
The holidays are fantastic—celebrating with friends and family just can’t be beat. But the holidays can definitely leave you feeling beat.
During your stay, take some time to rejuvenate your body, mind and spirit at Calm Waters Spa. Tension in your neck, back and shoulders can cause headaches, poor posture, and overall grumpiness. The award-winning therapists at the Spa can work with you to create a custom massage that will have you feeling amazing for weeks to come.
Why not refresh your look in the New Year? Lack of sleep, a delicious but unhealthy holiday diet, cold weather, and a few too many Christmas cocktails can take their toll. Stop by the Spa for a custom facial, gel manicure, new hairstyle, or all three!
Visit Calm Waters Spa or give them a call at ext. 1801. Open daily 9 am—7 pm (Fitness Center 7 am—7 pm).
Co-Ed at Calm Waters Spa October 12, 2012
It has long been a misconception that spas are only for the ladies, but we at the Calm Waters Spa have set out to dispell that myth, got right down to the nitty gritty (like the stuff under your nails!) and have created a Man-Only menu of services, devoid of all the frills and fluff. So when your lady begs you to join her, be assured we have a variety of offerings tailored specifically to your needs, and NOTHING pink- we promise!
GEL MANICURES ARRIVE AT CALM WATERS SPA October 1, 2012
Calm Waters Spa has always been the destination for restorative self-improvement, and now they are offering guests a long-lasting way to show off those fingers and toes. Gel Manicures and Pedicures, exclusively available on Wednesdays and Thursdays at the Spa, have become extremely popular because of the high shine, quality and durability of the product. Stop by for a Gel Manicure and Pedicure and you'll be in tip top shape for weeks to come!
Manicures and pedicures are not only beneficial because they leave you looking great, but the exfoliation, moisturizing and massaging of the hands and feet promotes healthy skin and circulation to these areas. You’ve come to the Keys for relaxation, so take an hour out of your day to truly indulge and rejuvenate at Calm Waters Spa. Stop by or call ext. 1801 for reservations and details.
Welcome First Day of Fall! September 22, 2012
New for Fall at Calm Waters Spa:
Please join us at the Spa, as we welcome our Gel Manicure and Pedicure services! Space is limited, and the Gel Services are available only on Wednesdays and Thursdays, so book now to ensure your spot at the Salon!Calm Waters Spa JUNE Special $ 140 June 5, 2012
Indulge yourself with our June spa special.
Pick two of the listed 25 minute services and get the best of both worlds. Let us customize around your needs for the ultimate 50 minute service that you help create.
Services available are......
*25 minute Facial
*25 minute Body Scrub
*Back , Neck and Shoulder massage
Calm Waters Spa Infused Water of the Month! May 27, 2012
Summer Skin Care Calm Waters Spa Style! May 26, 2012
- At Calm Waters Spa we provide pure, powerful products. We distinguish ourselves by being one of only a few spas that offer products free from fragrances, dyes, parabens and animal testing, incorporating the highest concentrations of pure, unbuffered ingredients manufactured in FDA-approved labs.
- Stop by the spa for your customized facial and all your summer needs.
Calm Waters Spa Key Lime Signature Collection April 14, 2012
KEY LIME MOJITO- SIGNATURE COLLECTION
Begin in our tropical rain room where you feel the invigoration of the Mojito Sugar renew and revive your body's skin. As the gentle rain of the Vichy shower soothes the senses we melt away the stress with our Signature Key Lime-infused shampoo and conditioning treatment. A decadent warm moisture wrap leaves your skin soft and hydrated.
(80 minutes) 220 dollarsCalm Waters Spa Bamboo Massage April 11, 2012
Calm Waters Spa Yoga April 10, 2012
Come visit Ciara at Calm Waters Spa for yoga classes.
YOGA
Hatha Yoga (9:00 am Friday)
Vinyasa (9am SATURDAY and SUNDAY)
Free your mind and find greater peace through the practice of yoga.Calm Waters Signature Collection! January 26, 2012
Treat yourself to our decadent Pineapple Sugar Scrub followed by a Signature Sea Stone Massage! (100 Minutes total) 0
BEST SPA EVER!!!! January 26, 2012
I am on my honeymoon!! What a great experience....Best Spa EVER! Thank you Kim S.Amazing Facial! January 26, 2012
I had a wonderful facial and almost fell asleep several times- I hope to come back soon! BobbieCalm Waters Spa December 23, 2011
New Menu and Exceptional Service 2012!
PINEAPPLE SUGAR SCRUB | 5
This exquisite scrub features pineapple, cane sugar and tropical essential oils followed by a luxurious body butter wrap that will leave your skin silky, soft and nourished with moisture.
(50 minutes)A day at the Calm Waters Spa… September 17, 2011
Nothing like a wonderful facial followed by an outstanding hot stone massage…This great spa at Hawk Cay Resort in the Florida Keys with wonderful people working here. I really appreciate everything , KiaraQuality time with mom August 7, 2011
Very relaxing massage with my mom. Very nice escape from the heat. :) My mom says it was the best massage she's ever had. Angie and TeriExercise Opportunities for Health and Relaxation June 8, 2011
Come join Ciara for our Beach Body Boot Camp at 8am on Saturdays! In the tradition of real military boot camp training, this class is held in and around our beautiful resort. There is always the option to try Yoga instead. Excellent to relax the body and mind. We offer both Hatha and Vinyasa. Get moving with Zumba Gold! The party-like atmosphere has easy-to-follow moves to suit the needs of those: just beginning a fit and healthy lifestyle, the active older participant or anyone with a zest for life! Fitness classes are a great way to have fun exercising while on vacation, so sign up and take advantage of some fitness fun!New York girls time at Hawks Cay Resort April 26, 2011
http://www.beautynewsnyc.com/travel/thawing-out-at-florida%E2%80%99s-hawks-cay-resort/Girls Getaway January 8, 2011
We are here on our "Girls Team" trip. What a perfect place for a girls getaway! We loved every minute at Hawks Cay and will definitely plan to come back! The spa is wonderful. Darrah,Danielle & Emma Chicago, ILLobster Mini-Season Spa Celebration July 28, 2010
After hours in the water bringing in those tasty Florida lobsters, come in and chill at the Calm Waters Spa at Hawks Cay! See you at the spa...Battiste Family Spa Time July 10, 2010
"Wow!What a great day at Hawks Cay---Life is so good! Work out, pool, lunch, more pool time and now spa time. This vacation spot is a family favorite. We come here every year. This is our 6th visit. We love ending our day with incredible spa treatments. Thanks Hawks Cay for making our family time even more special!" Battiste Family, Destin, FloridaA Friends Celebration July 10, 2010
"Thank you Dear Lord for our blessings. 3 of the original 4 are here. But we are never truly without one another. We are celebrating the blessings of another birthday, a one year wedding anniversary, and the continuous, constant blessings we have had since me met---Our beautiful life long friendship since 1993. We will come back and do this again withour 4th girlfriend who had to stay in New York this time around. Thank you to our wonderful parents and husbands--we love you!"Honeymoon Heaven July 2010 July 7, 2010
"Here on my honeymoon while my husband scuba dives, which he loves! Facial was wonderful, facilities wonderful, staff wonderful...I cannot complain at all. Would come back again." Lucky to have my summers off, Amy, Millville, NJIts a Beautiful Day at Calm Waters Spa! July 7, 2010
It's always a beautiful day at Calm Waters Spa here at Hawks Cay Resort. So much to do here, but always make time for some "me" time at the spa to chill and relax. Feels like home. Tracy, Miami, FLSummer Time Sun Rescue Service July 6, 2010
SUMMER SUN Rescue Therapy Escape the heat, and chill out with our cooling ULTIMATE DILO DAQUIRI This skin rescue treatment will cool, calm and repair sun-kissed or sunburnt skin, using our effective dilo remedy. Enjoy a complimentary foot or scalp massage (a value).Mother/Daughter Time June 2010 June 22, 2010
"We came here for a mother/daughter vacation to relax...and have definitely relaxed with our massages. We loved them! Will be back on Friday for facials. The coconilla coconut cream wrap was amazing. Spa is great!" Mari and MarianneGirls Week June 10, 2010 June 22, 2010
"Girls week away from all duty and responsibility. This is just the place! Spa is delightful. Massage heavenly. In just 4 days we have laughed ourselves silly and solved the world's problems. See you next year...BFF June 22, 2010
"Four of us BFF came to Hawks Cay for our 4oth. We love the vacation and our treatments here. We will come back. Whitney, Heather, Riki and KimHawks Cay Honeymoon June 2, 2010 June 22, 2010
" We came here 2 years ago for our honeymoon and have loved it! We are back now to celebrate our 2 year wedding anniversary with our 6 month old son Ryan. We love Hawks Cay and look forward to visiting for many more years to come!" Scott and Tanya New York, NYSpa Day for Girls June 13, 2010 June 22, 2010
"My family and I came down for my son's birthday. We had a wonderful time. My daughter and I enjoyed a girls day at the spa. She enjoyed her 1st massage ever. It was a great experience. Thank you!" Stephani Miami, FLHawks Cay Honeymoon June 13, 2010 June 22, 2010
"On our honeymoon. Enjoyed our first couples massage! We are here for a few days and having a blast!!" Kenny and JustinaSummer Soltice June 21, 2010 June 22, 2010
"Summer Solstice. My wonderful boyfriend had a gift certificate waiting for me when I checked in yesterday. Today is my birthday. What a treat to have a massage on my birthday." Barb IndianapolisSimple Relaxation Techniques June 1, 2010
While, according to experts, some stress is good for us, we all know the detrimental effects that too much stress can have on the mind, the body and those around us. With the daily demands of our lives, it's important to take even a few minutes to consciously relax and allow ourselves to just breathe. Here are just a few simple relaxation techniques that can easily be incorporated into your daily routine.
1. Meditate: Any repetitive action that helps keep your attention calmly in the present moment can be a source of meditation (for example, walking, swimming, painting or knitting).
2. Breathe Deeply: Take a few deep breaths, filling your belly and lungs on the inhale and contracting your belly on the full exhale.
3. Show Some Love: Cuddle your pet, hug a family member or talk to a friend about the good things in your lives.
4. Give Yourself a Time-Out: When you feel your temper is about to explode, find a quiet place to take a few deep breaths and focus on releasing your tension.
5. Music Break: Listen to a preaceful, relaxing song, and let your heartbeat slow with the tempo of the music.
