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Spa & Fitness


Hawks Cay's Award-Winning Calm Waters Spa

Close your eyes and drift away. You're now far removed from life's demands. The seas are calm and the faces friendly. The only requirement is that you relax, breathe easy and let our expert staff of caring professionals refresh your mind, body and spirit at our award-winning Florida Keys spa.

Voted 2009 Best Hotel Spa in the U.S. by the readers of Travel + Leisure, Calm Waters Spa provides an exceptional, yet unassuming, escape where you can indulge in revitalizing island-inspired spa treatments and services.

Calm Waters Spa offers traditional and locally-influenced spa treatments and therapies that utilize 
the natural ingredients and aromas of the islands. Choose from one of our Signature Florida Keys spa packages or customize your own unique Florida spa experience.

Before your treatment enjoy a refreshing glass of fruit-infused water in our relaxation area. Afterwards, unwind in our Jacuzzi or dry sauna.

Calm Waters luxury resort spa is ideal for group celebrations and corporate events, and is the perfect individual indulgence. So feel free to send your friends or family out fishing and take the time to treat yourself to a day of relaxing island bliss.



Don’t you deserve a few days of uninterrupted bliss? Don’t you know a few friends who’d love to join you? Then make plans now for a weekend dedicated to pampering in paradise. This special package includes two 50-minute indulgences at our award-winning Calm Waters Spa and complimentary access to our private whirpools, dry sauna, relaxation lounge and a 10% savings on all additional spa services. Invigorate yourself with 50% off all fitness classes as well. So leave the men at home and head to Hawks Cay. Click here to begin the Girls Getaway!

Spa Celebrations

Florida Keys Spa Getaways

Leave the stress and worries behind and escape to Calm Waters with your group. The premier Florida Keys spa destination, Calm Waters Spa at Hawks Cay Resort provides an enriching environment where your party can share a memorable and relaxing luxury resort spa experience.

Our accomplished staff can accommodate large or intimate gatherings and will tailor your Florida spa getaway to meet the specific needs of your group. Enjoy therapeutic massages, anti-aging facials, manicures, pedicures, makeup applications, and hair services or select one of our Florida Keys group spa packages.

Calm Waters Spa technicians will come to your villa or suite or we can cater your event in our 7,000 square-foot Florida Keys spa facility.


Your bridesmaids will stand beside you to ensure your wedding is the most special day of your life. Show them you appreciate all they do for you by treating your bridal party to a day of pampering at Calm Waters Spa.


Turn any occasion into a special event by arranging a day at Calm Waters Spa for your friends and family. We offer special spa packages for girlfriend's getaways, romantic couple's escapes, birthdays, anniversaries and more.


Take a break from your corporate event and bring your staff to Calm Waters Spa. A day at the spa can instantly set a relaxing atmosphere for a productive company agenda and is the perfect reward for a job well done. Our spa coordinator will work closely with your event planner to deliver the appropriate services for your meeting attendees.
To begin planning your celebration, call 305-289-4810 or email [email protected]

Fitness Center

Florida Keys Fitness Center at Hawks Cay Resort

With complimentary access to our spacious and modern Florida Keys fitness center, Hawks Cay makes it easy to incorporate your workout schedule into your vacation. Hawks Cay's fitness center, a part of Hawks Cay's award-winning Florida spa, features top-of-the-line Life Fitness brand cardio and exercise machines, as well as strength training and flexibility equipment for guests 16 and older.


Strength Training Machines
Chest Press
Seated Leg Press
Leg Extension
Shoulder Press
Adjustable Cable
Smith Machine (2)

Cardio Equipment
Upright Bike (2)
Recumbent Bike (1)
Elliptical (2)
Treadmill (4)
Row Machine (1)

All cardio equipment boast personal televisions and are Polar Heart Rate Ready.

Additional Equipment
2 Racks of Free Weights
Exercise Balls
Bosu Ball
Resistance Bands
Yoga Mats

Fitness Studio available for floor work.



Signature Services
Body Bar
Salon Services
Spa Policies


  • Massages

    $130/$175 - 50/80 minutes

    Tropical Breeze

    This classic full-body massage, using low to mid pressure, will increase circulation, calm your mind and bring you to a state of complete relaxation.

    $145/$210 - 50/80 minutes

    Deep Ocean

    This mid to deep pressure massage combined with complimentary therapeutic muscle oils will soothe sore, achy muscles and relieve tension in your problem areas.

    $135/$180 - 50/80 minutes

    Sea Stone

    In this heavenly experience, a healing touch is blended with the beneficial properties of smooth, warmed sea stones. Your tension and stress will become a distant memory.

    $130/$175 - 50/80 minutes

    Nautical Compass

    Tension is released with special massage techniques, focusing on pressure points in the hands, feet, scalp, face and neck. (80 minutes includes back massage).

    $135/$180 - 50/80 minutes

    Gentle Waves

    Varying sizes of smooth bamboo rods are heated and serve to roll away tense muscles just as gentle waves roll upon sandy beaches.

    $135 - 50 minutes

    Marathon Mama

    For Mothers-To-Be in their second and third trimesters. This prenatal treatment will relieve back tension, reduce stress on weight bearing joints, increase circulation and reduce swelling.

    $70/$140 - 25/50 minutes


    Effective techniques are used in this treatment to ease tension in the head, neck, upper back and shoulders, where so many of us carry our stress. Pressure varies upon request.

    $65/$110 - 25/50 minutes


    Let your feet wander off into paradise with this relaxing foot massage. Pure Fiji cream scrub is used in the 50- minute service to exfoliate the feet.

    $60 - 25 minutes

    Too Much Sun!!!

    Let this skin rescue treatment cool, calm and relieve your sensitive skin. The rescue gel, made of cold pressed dilo nuts, virgin coconut oil and passionflower extract, is applied with chilled sea stones and will deliver a bounty of nutrient

  • Enhancements to Massages

    $65 - 25 minutes

    Scalp Massage

    $65 - 25 minutes

    Foot Massage

    $65 - 25 minutes

    Anti-Aging Face Massage






    Hot Stone


    Cellulite Oil

    Couple's Suites

    Create unforgettable memories with that special someone (partner, child, friend) by sharing the experience of true relaxation. There is no additional charge for a couple’s suite in which massages, of your choice, are performed side-by-side.

Signature Services

  • Calm Waters Signature Collection

    $280 - 100 minutes

    Signature Massage - Smooth Sailing

    Exfoliating cream is smoothed on the body to slough dead skin cells, followed by a massage using hot and cold stones, the contrast promotes circulation, loosens muscles and reduces inflammation, creating a balanced and rejuvenating treatment.

    $220 - 80 minutes

    Signature Facial - Visible Brilliance

    Indulge in the latest dermatological solutions customized to achieve targeted results. Attention will be given to vulnerable areas of the eyes, lips, hands, neck and décolletage.

    $225 - 80 minutes

    Signature Body Treatment - Skinny Mojito

    The exotic exfoliation plus seaweed wrap combines the riches of sea plants with the essence of pure aroma to combat toxins, reduce the appearance of cellulite and cleanse the body from inside out.

    $165 - 110 minutes

    Signature Nail Service - Maritime

    Our signature nail treatment is the ultimate experience for your hands and feet. Treatment includes exfoliation, anti-aging mask, hand and foot massages, as well as traditional nail services with color choice. Gel polish available upon request


  • Facials

    $140 - 50 minutes

    Timeless Treasure - Hydrating, Anti-Aging, Anti-Oxidant

    This unique facial will increase skin cell renewal and boost hydration. Your skin will appear smoother and more youthful, as fine lines and wrinkles will be less noticeable.

    $130 - 50 minutes

    Sea Mist - For all Skin Types

    Even sensitive skin will be left glowing after this calming treatment. Natural enzymes and extracts purify and rebalance the skin. Skin will be clearer, refreshed and have a noticeably brighter appearance.

    $140 - 50 minutes

    Captain’s Facial – For Gentlemen

    Hand-crafted for gentlemen, this service will restore and soothe the seafarer’s skin, damaged by the outdoor elements, returning kissable cheeks back to the shore!

    $110 - 50 minutes

    Bacial - (Back Facial)

    Back facials for both men and women are available in a wide range of formulations to target specific skin types or issues, such as clogged pores or acne on the back.

  • Enhancements to Facials


    Eye Treatment


    Lip Treatment

    $65 - 25 minutes

    Anti-Aging Face Massage

    $65 - 25 minutes

    Scalp Massage

Body Bar

  • Body Bar

    $180 - 80 minutes

    Key Lime Mojito

    The invigorating Mojito Himalayan salt renews and revives your skin. A warm body butter wrap with Key Lime essential oils follows, leaving your skin soft and hydrated. Completed with a Key Lime infused shampoo and conditioning treatment for

    $70 - 25 minutes

    Mini Mojito

    Refresh and renew with this full body exfoliating scrub. Includes Key Lime lotion application.

    $145 - 50 minutes

    Piña Colada

    This scrub features cane sugar and tropical essential oils, followed by a luxurious pineapple essence body butter wrap that will leave your skin silky, soft and nourished with moisture.

  • Body Bar Enhancements


    Moroccan Hair Mask

Salon Services

  • Manicures and Pedicures

    $55 - 25 minutes

    Spa Manicure


    French Manicure

    $75 - 50 minutes

    Spa Pedicure


    French Pedicure

    add $10

    Gel services


    Soak off charges

    $45 - 25 minutes

    Men’s Manicure

    $65 - 50 minutes

    Men’s Pedicure

  • Haircare & Styling


    Shampoo and Cut


    Shampoo, Cut and Style


    Shampoo and Blow Dry


    Shampoo and Thermal Style (flat or curling iron)


    Formal Style


    Men’s Cut


    Children’s Cut (under 12 years)

    $55/$110 (25/50 minutes)

    Moroccan Moisture

    This Moroccan Oil Mask will leave your hair incredibly moisturized with brilliant shine. 50-minute service includes blowout.

  • Makeup Services

    $95 - 50 minutes

    Make-Up Lesson and Application


    Special Occasion Make-Up

  • Waxing Services


    Full Face








    Half Leg


    Full Leg






    Back Wax



  • Teen Services

    $60 - 25 minutes


    $60 - 25 minutes






    $170 - 120 minutes

    Teen Package

    All four Teen Services

Spa Policies

  • Calm Waters Spa Policies

    Appointment Times

    We request that you arrive at least 15 minutes prior to your first scheduled appointment, so that you may relax after we have checked you in.

    Late Arrivals

    Please be aware that should you arrive late, your treatment will end as scheduled as a courtesy to the next guest.


    If you need to cancel a spa appointment we must be notified 24 hours prior to your appointment to avoid any charges. A 20% service charge will be added to all treatments in lieu of the therapist’s gratuity.

    Teen Services

    Children 16 years of age and younger must be accompanied by an adult while at Calm Waters Spa.


    *Please understand that there are some restrictions our pregnant guests may be subject to.