Florida Keys Fitness Center - Hawks Cay Resort

Get an invigorating workout while you’re in paradise at Hawks Cay Resort. State-of-the-art Life Fitness brand cardio and exercise machines, as well as strength training and flexibility equipment, are available for all guests age 16 and older at the resort Fitness Center, located inside the Calm Waters Spa building.

FAT FREE FOR FALL
Join the fun by participating in our instructor-led fitness classes.  Each class is just $20, or enjoy a series of 5 classes for just $89.

Poolside Yoga
Saturdays at 9 am
Start your day with an outdoor yoga session.

Aqua Yoga
Saturdays at 11 am
Yoga in the pool!  Water provides better buoyancy and resistance for additional support and challenge.

Big Ball Yoga
Tuesdays at 10:30 am
Yoga using fitness balls for better support to gain greater strength, flexibility and balance.

Circuit Training
Tuesdays and Thursdays at 6 pm
This fast, fun-filled class will have you recharged, energized and burning fat away!

Body Sculpting
Wednesdays at 9 am
Tighten and tone your body while strengthening your core.

Peaceful Journey
Wednesdays at 3 pm
Through soft music, gentle voice and peaceful imagery, you will be guided into a relaxed state of body and mind.

Private Yoga sessions are available by appointment ($55/hour).

Personal Training
Sign up for a free consultation with one of our personal trainers.  One hour sessions are $55 or a series of 4 half hour sessions are just $35 each.

Improve Your Weight and Health
Learn how to get rid of toxins and fat, increase your energy and focus, balance hormones and sleep better.  Consultations and mentoring are complimentary.

For fitness class reservations, stop by the Calm Waters Spa check-in desk or call 305-289-4810.