Florida Keys Fitness Center - Hawks Cay Resort

Get an invigorating workout while you’re in paradise at Hawks Cay Resort. State-of-the-art Life Fitness brand cardio and exercise machines, as well as strength training and flexibility equipment, are available for all guests age 16 and older at the resort Fitness Center, located inside the Calm Waters Spa building.

CALM WATERS SPA FITNESS
All classes are for all levels.  Advanced registration is required for all classes.  Cost is $20 per class.

Calm Water Yoga
Tuesday & Thursday 11:00 am
Wednesday 10:00 am
Let the soothing properties of water surround your body as you free your mind through the practice of yoga. (Sunset Pool)

Beach Body Boot Camp 
Saturday & Sunday 9:00 am
Tired of the same old routine?  Need a change of scenery? This is THE class!  In the traditional method of real military boot camp training, this class will be held in and around our beautiful resort. (Check-in at the Spa)

Midsection Meltdown
Friday & Saturday 10:00 am
Specifically designed to target those "trouble areas," this workout is primarily mat-based with specific attention paid to the "core" and glutes. (Fitness Studio)

Kickbox Cardio
Friday 9:00 am
Sunday 10:00 am
Get toned and fit with fist-flying, heart-pumping action.  This combination of cardio and self defense moves is sure to get the adrenaline flowing.  Great for all ages and levels of fitness.  (Dolphin Deck)

Private Yoga sessions are available by appointment ($55/hour, each additional person $20).

Personal Training
Sign up for a free consultation with one of our personal trainers.  One hour sessions are $55 or a series of 4 half hour sessions are just $35 each.

Fish-Fighting Fit
Designed to strengthen the muscles used to "reel in the big one," this program emphasizes strength and endurance training, which is critical in fishing, especially big game fishing.  Don't let your next trophy catch get away because of muscle failure or fatigue!  By appointment - series of 3 for $120.

For fitness class reservations, stop by the Calm Waters Spa check-in desk or call 305-289-4810.